Operation Bootcamp Is Over - Tale of the Tape
It's over, and here's the tale of the tape...
- Days since OBC began: 25
- Total pounds lost: 12.8 (is 201.4, was 214.2)
- Body Fat improvement: 4.3% (is 18.5%, was 22.8%)
- Mile time improvement: 2+ minutes! (is 6:29, was ~8:30)
- Pushups: 1 more (is 43, was 42)
- Situps: 10 more (is 34, was 24)
- Dips: 8 more (is 42, was 50)
I'll spare you the photos, but I can definitely tell a difference. Now I just have to figure out how to keep this going without bootcamp...

# Posted By Adam Howitt | July 3, 2008 10:22 AM
# Posted By Cameron Childress | July 3, 2008 10:37 AM
# Posted By Adam Howitt | July 3, 2008 10:42 AM
# Posted By Cameron Childress | July 3, 2008 10:58 AM
# Posted By michelle | July 8, 2008 2:37 PM